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Pure Encapsulations, MSM Capsules, 360 Capsules Muscle Support This formula is specially designed This formula is specially designed to nourish your joints and cartilage chelate & citrate) 100 mg 8% lodine (as potassium iodide) 100 mcg 67% Magnesium (as magnesium amino acid complex) 100 mg 24% Zinc (as zinc methionine sulfate complex [OptiZinc®] & zinc citrate) 15 mg 136% Selenium (as L selenomethionine & sodium selenite) 100 mcg 181% Copper (as copper sebacic acid complex) 1 mg 111% Manganese (as manganese citrate) 3 mg 130% Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate) 100 mcg 285% Molybdenum (as molybdenum amino acid complex) 100 mcg 222% Sodium 5 mg <1% Potassium (as potassium citrate) 50 mg 1% L Cysteine HCL 150 mg †